Mood: Productive
Today is Monday, August 29, 2011. I want to share a list with you. It's a list of 20 habits that contribute to weight-gain & poor health.
I've been guilty of all of these habits at one point in my life, but that's gradually coming to an end. I can honestly say I've eliminated the majority of these habits from my regular routine (about 80%, or roughly 17 out of 20).
I'm not trying to brag or preach about diets. My goal is living well, & I hope yours is too! This list is a good reminder of things that DON'T contribute to that goal. :)
As with any important goal, educating yourself on what NOT to do is just as crucial as the good-for-you habits you learn along the way.
Feel free to leave a comment on the habits you've changed that helped make your life healthier! Or share experience with habits you're still struggling to avoid. I know I've still got some!
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