Weight: 150 lbs
Pant Size: 8/10
Today is Tuesday, February 7, 2012. I didn't sleep at all last night. Sleep is a key ingredient in my recipe to health success, yet it's something I'm sometimes able to go without & still function normally (sometimes even better than when I get some sleep). What's up with that?!
|This is what I look like on absolutely zero sleep, at the tail end (4pm) of a very long & busy work day!|
Although I'm not proud of the fact that I couldn't quiet my mind long enough to catch a few z's last night, I'm glad I at least used the time productively. For example, I got started watching another season of The Biggest Loser. I get a lot of my inspiration from watching the stories & struggles of those on similar journeys toward better health. As I mentioned in previous posts, the workouts & nutrition plans are fantastic elements to incorporate into a lifestyle change like this, but you have little chance of sticking to those healthy habits without the inner transformation & growth that comes with setting the goal & doing everything you can to reach it. My mind is the most powerful tool I have in accomplishing anything. Recipes & workout plans are awesome, but since my weight has remained steady for the past several months, I've realized that motivation can be my best friend or my worst enemy.
Even though I posted last week with 3 things I planned to do to get back to the grind, I fell short. I didn't walk 30 minutes a day. I didn't eat a healthy breakfast every morning. And I sure as hell didn't work out with anyone else, or even try to set something up with regard to exercise. The reason, again, was that I seemed to just like to hear myself talk. There was no motivation behind the words.
Today I reclaimed my motivation.
After several hours of The Biggest Loser, I put on my workout gear & jogged 2 miles in 30 minutes. It wasn't much, but it was something. I just went around the neighborhood, while it was still dark out. Thin puddles of last night's rain lingering on sidewalks. Mostly quiet, with the occasional sound of a car traveling carefully into another day or the train swelling past in a noticeable rush. My destination: awaken the heart rate!
It felt great to get fresh air. I paid very close attention to my breathing & my pace to make sure not to wear myself out too soon. I probably looked like a snail to most people, but it felt like a reasonable speed considering I'm a bit out of practice & didn't want to overdo it. I can count the number of times I've worked out since the year began... It's less than I care to admit.
I even made breakfast (2 eggs, a glass of milk), before getting showered & ready for work. It might not seem like much to most people, but eating breakfast is something I am usually too lazy to do... and I usually pay for it later in the day! But all that matters each day IS today. And today I feel good about at least starting on a healthy note.
The day continues with a promise to get more "for-me" stuff done tonight. It's nice remembering what it feels like to put my needs before any other plans or anyone else's agenda. It's important, and having the willpower to follow through with it on a daily basis is the new challenge I'm faced with.
Forget my little lists of "things I'm going to do better"... My one & only matter of business is to FIND A REASON TO BE HEALTH-MOTIVATED EVERY SINGLE DAY. Motivated to do something, anything (even after I've reached my weight loss goals) so that I will find myself in a completely new & invigorating state of mind & body. Today is just the beginning...
|My motivation for the week: Learn how to take what is rightfully mine. In this case, my health, ENERGY, & confidence! An idea I saw Bob Harper emphasize on a recent episode of The Biggest Loser. I wish he was my trainer/friend!!!|
Milestone alert: I have gone from a size 16 to a size 8 pants size. I wish I would have kept a pair of my old pants to show the difference! It feels good to be in the single digits, but I'm still holding on to a couple of size 12 & 14 pants because I can't afford to buy a whole new wardrobe for work (the pants I did toss/donate were jeans & are cheaper & more fun to replace). I'm happy about the progress, & am trying to remind myself that numbers are meaningless if the attitude doesn't change with it! Time for confidence & dedication! I've done a lot, but I can always do more!
Here's to never running out of ways to do more. Thanks for reading! <3